Each clinician at our office has been trained in a range of evidence-based therapeutic interventions. Some of these include Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Cognitive Processing Therapy (CPT), Compassion-Focused Therapy (CFT), Emotion-Focused Therapy (EFT), Mindfulness-based approaches including Mindfulness Based Stress Reduction, Acceptance and Commitment Therapy (ACT), Existential approaches, and more. The type of therapy that an individual client receives will be thoughtfully tailored to their unique needs, and will reflect their personal preferences and goals.

Therapy can benefit anyone looking to improve their mental health, cope with stress, or make positive life changes. If you're struggling with anxiety, depression, neurodivergence, relationship issues, or just want someone to talk to, therapy can be a valuable resource. Therapy is not just about feeling better, it can also be about feeling great. We want to see you thrive!

In your first session, we will discuss your reasons for seeking therapy and explore your goals. It's a chance for you to get to know your therapist and for your therapist to determine how they can best support you. Our sessions are relaxed, and you are invited to share at your own pace. If you are not sure where to start, don’t worry! We are trained to help people get comfortable and familiar with the process.

The length of therapy varies depending on your individual needs and goals. Some people may find a few sessions helpful, while others may benefit from longer-term therapy. We will work together and to co-create a plan that meets your needs.

The current rate to see one of our psychologists for individual therapy or assessment services ranges from $200 to $235 per hour, depending on the psychologist you work with. These rates reflect the guidelines published by the Psychology Association of Saskatchewan which can be found here. Our psychologists may offer a limited number of sessions at a reduced fee on a case-by-case basis depending on their caseloads.

Your bill can be paid conveniently through our Jane system by credit card, some debit-credit cards, or by e-transfer to your psychologist.  

Many people find therapy to be a transformative experience. It provides a safe space to explore your thoughts and feelings, gain new perspectives, and develop strategies for coping with life’s challenges. The effectiveness of therapy depends on your fulsome participation and the therapeutic relationship. We work with clients to routinely monitor for improvements.

Our clinicians are Registered Psychologists who are highly qualified professionals. They have obtained either a Doctoral or Masters degree in Clinical or Counselling Psychology. They are licensed and regulated by the Saskatchewan College of Psychologists and have extensive experience in the filed. At City Psychology we are committed to ongoing education and training so that our clients receive the highest quality of psychological care.

A psychological assessment is a rigorous process that can identify the presence or absence of a specific mental health condition. An assessment may result in a diagnosis which in turn may help you understand your condition and can help inform further treatment planning or accessing of supports. We offer assessment services to answer a wide variety of referral questions and concerns.

We offer clinical supervision for provisionally registered psychologists and select graduate trainees, providing guidance, support, and professional development. Our supervision is grounded in evidence-based practices and aims to foster growth and competence in emerging psychologists. Our team of clinicians ensures that supervisees receive comprehensive mentorship, helping them build their skills and confidence in the field. We are committed to nurturing the next generation of psychologists by offering a collaborative and enriching supervision experience.

Dr. Stacey is currently accepting supervisees who are working toward provisional registration with the Saskatchewan College of Psychologists. Please contact him for more information.

You can schedule an appointment any time of day through our convenient online booking system. You are welcome to browse our psychologists' schedules and find a time that works for you. If you run into any trouble with this process, don’t hesitate to reach out!

We are able to serve clients in person at our cozy office space downtown, and if you prefer virtual appointments, you can book a video appointment online. If you desire the flexibility of in-person and online appointments, it’s easy to make that happen! We are happy to accommodate phone sessions if your internet connection is unstable. 

It’s important to feel comfortable with your therapist, and we welcome your feedback about how therapy is going for you. If you don’t feel a connection, we encourage you to let us know so we can explore other options together. Finding the right fit is crucial for the success of therapy, and we are one hundred percent committed to making things feel right for you, even when it means offering you a referral.

Absolutely! We value diversity across all dimensions. Our clinicians are highly trained and skilled to meet you where you are at by recognizing where you have come from. Our office is located on the second floor of the Avenue Building in downtown Saskatoon. We have an elevator and accessible washrooms onsite. We are 2SLGBTQ aligned and anti-oppressive. We work with individuals from a wide variety of backgrounds, orientations and relationship styles.

Absolutely!! Our therapists work with people of all backgrounds and orientations, and being queer-owned doesn’t mean we only serve this community. Our space is designed to be comfortable for all folks, and you are warmly welcomed here!

Yes, Adam and Erica both see adolescents for therapy, and starting in 2025 Sarah will see younger children. We will be offering comprehensive psycho-educational assessments in the future as well. Please contact Adam for more information.